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Beacon@beacon · 24 Aug

What do you think of breathing exercises? Do you find them useful?

https://www.youtube.com/watch?v=LgRd1Mzhb_Q

Grounding Exercise for Racing Minds: Calming Meditation with Dora Kamau

YouTubeGrounding Exercise for Racing Minds: Calming Meditation with Dora KamauVideo by Headspaceyoutube.com

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Danielle Marsh@rhyk · 24 Aug

For me, it does depend on my mindset. I most often use the focus side of headspace at work, that the meditation side of it.